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Stressed out? How to Reverse Adrenal Fatigue - Naturally
Do you feel tired and worn out all the time, even though you're getting enough sleep? You might be experiencing Adrenal Fatigue. The theory behind it is that your body's immune system responds when you're under stress and release hormones like adrenaline and cortisol. These are part of your body's "fight or flight" response and increase your blood pressure and heart rate. In this video, we'll walk you through the symptoms of Adrenal Fatigue and natural ways to overcome it.
Переглядів: 5 342

Відео

The Science of Fermenting Foods: Healthy Eating
Переглядів 12 тис.4 роки тому
What is fermentation? Fermentation is an ancient technique of preserving food. The process is still used today to produce foods like wine, cheese, sauerkraut, yogurt, and kombucha. These foods are shown to be rich in beneficial probiotics and have been associated with a range of health benefits - from better digestion to stronger immunity. Want to know how to ferment your own foods? This video ...
How to deal with compassion fatigue - 8 Tips for Self-care and Love
Переглядів 13 тис.4 роки тому
What is compassion fatigue? Compassion fatigue is characterized as mental/physical exhaustion and a decrease in the ability to empathize. It is a form of secondary traumatic stress that occurs when wanting to care or help those in need. Wondering how to deal with this? Check out our latest video for some tips!
Why do you dream of falling? What does it all mean?
Переглядів 58 тис.4 роки тому
What does it mean when you dream of falling? This video explains.
What is Serotonin and how does it affect your sleep?
Переглядів 26 тис.4 роки тому
What is Serotonin and how does it affect your sleep? Find out in today's video.
8 Tips to Overcome Afternoon Fatigue
Переглядів 11 тис.4 роки тому
Feeling tired and sluggish throughout the day? In this video, we'll be sharing 8 Tips on how you can overcome afternoon Fatigue.
Sugar, Stress, and the Brain - It's All Connected
Переглядів 6 тис.4 роки тому
Did you know that the consumption of sugar can trigger imbalances in certain brain chemicals? In our latest video, we're going to dive into how sugar, stress, and the brain are all connected.
Food Allergy vs Intolerance - What's the Difference
Переглядів 19 тис.4 роки тому
Get to know the key difference between a food allergy and intolerance. Although they may have similar symptoms an allergy is often more severe. This video will help you figure out if what you're experiencing is an allergy or intolerance!
Fun Facts About Carrots
Переглядів 14 тис.4 роки тому
The Truth About The Root - Fun Facts About Carrots
The Best 4 Foods to Eat When Hungover
Переглядів 20 тис.4 роки тому
Avocado, Coconut Water, Salmon, Broccoli, Beets, Celery and many more! However, these foods are not for everyone. Try out a B-Complex, Vegan Omega3, or Greens powder supplement as alternatives.
Prebiotics vs Probiotics
Переглядів 4,3 тис.4 роки тому
You’ve probably heard of prebiotics and probiotics - but do you know what they are? Though their names may sound similar, the two play different roles for your health. So, what exactly is the difference between them? Find out in our latest video.
What is Monk Fruit?
Переглядів 76 тис.5 років тому
Ever heard of monk fruit? Also called luo han guo or swingle, this small, gourd-like fruit has recently become popular as a natural sweetener. Hardly surprising, as monk fruit extract is actually about 150-200 times sweeter than sugar! Want to learn more about this small, sub-tropical melon? Lee’s got the scoop in our latest video.
What Cures a Hangover - Fast?! Top 4 Natural Remedies for a Hangover
Переглядів 4,4 тис.5 років тому
Filled with head-pounding, body-aching regret the morning after drinking? We’ve all been there. It’s all fun and games until somebody gets a hangover… but what can you do to avoid one? Join Zuki as he shares the top 4 all-natural remedies to help ease the after-effects of alcohol.
What is Green Tea Extract?
Переглядів 23 тис.5 років тому
What’s the deal with green tea extract? The Chinese have consumed green tea for nearly 4000 years - not just for the taste, but also for its many beneficial health qualities. Among other things, it’s said to be a great source of antioxidants, and may benefit heart health, soothe the skin and enhance memory. Want to find out more about this amazing supplement? Join Lee in our latest video, where...
What are Dairy Products? We Break Down What Counts - and What Doesn't
Переглядів 34 тис.5 років тому
What are Dairy Products? This video focuses on what constitutes a dairy product, and what doesn't.
Benefits of Eating the Rainbow
Переглядів 15 тис.5 років тому
Benefits of Eating the Rainbow
10 Benefits of Lemon Balm
Переглядів 272 тис.5 років тому
10 Benefits of Lemon Balm
What is Chlorella, and Why Should You Take it
Переглядів 155 тис.5 років тому
What is Chlorella, and Why Should You Take it
What is Spirulina, and Why Should You Take it
Переглядів 106 тис.5 років тому
What is Spirulina, and Why Should You Take it
The 7 Best Benefits of Going Dairy Free - Better Health, Better You
Переглядів 71 тис.5 років тому
The 7 Best Benefits of Going Dairy Free - Better Health, Better You
6 Healthy Facts About Broccoli You May Not Know About
Переглядів 163 тис.5 років тому
6 Healthy Facts About Broccoli You May Not Know About
5 Top Reasons to Eat These Supercharged Foods
Переглядів 1,7 тис.5 років тому
5 Top Reasons to Eat These Supercharged Foods
Why are you Waking Up with a Headache? 5 Potential Causes
Переглядів 138 тис.5 років тому
Why are you Waking Up with a Headache? 5 Potential Causes
The 6 Amazing Benefits of Working From Home
Переглядів 30 тис.5 років тому
The 6 Amazing Benefits of Working From Home
What Happens if You Get Too Much Sleep? Health Risks of Oversleeping
Переглядів 57 тис.5 років тому
What Happens if You Get Too Much Sleep? Health Risks of Oversleeping
Our Top 7 Foods to Eat Before Bed to Sleep Better
Переглядів 1,2 млн5 років тому
Our Top 7 Foods to Eat Before Bed to Sleep Better
What to Wear on a Long Haul Flight: Tips from a Travel Pro
Переглядів 32 тис.5 років тому
What to Wear on a Long Haul Flight: Tips from a Travel Pro
Caffeine Pills vs Coffee: What's the difference?
Переглядів 89 тис.5 років тому
Caffeine Pills vs Coffee: What's the difference?
8 Surprising Signs and Symptoms of Perimenopause Nobody Talks About
Переглядів 383 тис.5 років тому
8 Surprising Signs and Symptoms of Perimenopause Nobody Talks About
Top Six Foods That Boost Your Mood
Переглядів 15 тис.5 років тому
Top Six Foods That Boost Your Mood

КОМЕНТАРІ

  • @olowasegun6829
    @olowasegun6829 2 дні тому

    Clarella has mild laxative effect on me, but it has really gotten rid of my bloat

  • @iwertzberger3198
    @iwertzberger3198 2 дні тому

    Short to the point info what I was looking for thank you. Subscribe that liked.

  • @peachycream
    @peachycream 3 дні тому

    One thing the dairy free food industry need to created is a good tasting faje cheddar cheese. Goats cheese in an omlette just doesnt cut it.

  • @mabusii5522
    @mabusii5522 4 дні тому

    Does Chlorella have a useable vitamin B12 ?

  • @beta_abandoned_you
    @beta_abandoned_you 4 дні тому

    I just had a falling dream. The thing is, for my falling dreams I’m usually falling off of a building and there’s a 50/50 chance of me landing safely.

  • @ironbuilder
    @ironbuilder 5 днів тому

    Gonna start taking it ,just ordered

  • @MichelleG333
    @MichelleG333 5 днів тому

    It’s sooo hard. I don’t really like oatmilk in my coffee. ☕️

  • @claforestrie
    @claforestrie 5 днів тому

    too much talking😅

  • @kareemahmed7028
    @kareemahmed7028 9 днів тому

    Hello, I suffer from essential tremor disease, not Parkinson’s disease. When I face an audience or a problem occurs, my body shakes, my hands shake, and I feel difficulty speaking. Are there supplements or herbs to treat my condition?

  • @A.S_Muncher
    @A.S_Muncher 11 днів тому

    Thank good I love Broccoli 🥦 👌💪

  • @Universe48555
    @Universe48555 11 днів тому

    I like it started using it recently

  • @russell7489
    @russell7489 11 днів тому

    Very upfront and accessible Well done

  • @user-vs8eb6bf1o
    @user-vs8eb6bf1o 12 днів тому

    My tip is to go to bed really early 2 nights before so you get a lot of sleep and then the next night your up all night and then when your on your flight you will be tired

  • @virginiavoigt2418
    @virginiavoigt2418 12 днів тому

    Never met a fermented food I didn't like.

  • @benisrael2948
    @benisrael2948 12 днів тому

    I always liked broccoli ever since I was a kid and still do it's my favorite vegetable, along with spinach.

  • @user-rl4jr7jy1f
    @user-rl4jr7jy1f 15 днів тому

    ❤❤❤

  • @RomeoCabardejnr-gw3pk
    @RomeoCabardejnr-gw3pk 17 днів тому

    So happy to inform y'all how I was able to cure my HSV after taking herbal tea from Dr okosun here on you tube... I recommend him you all with health problems 😊😊

  • @lesliejordan9403
    @lesliejordan9403 17 днів тому

    I was told herpes has no cure and I was a carrier for seven years, untill I came across Dr okosun here on you tube 3 yrs ago who says otherwise and cured me permanently from HSV with herbal supplements 🌿

  • @Duhnananananabatman
    @Duhnananananabatman 19 днів тому

    Is yakult good?

  • @Kilicious96
    @Kilicious96 19 днів тому

    Could part of it be like, sleeping where you don’t feel safe? So your body feels like it has to be more alert? Like cats in a deep sleep

  • @anthonyman8008
    @anthonyman8008 19 днів тому

    Raw milk has enzymes that make lactase 😆

  • @jesusmejia3910
    @jesusmejia3910 20 днів тому

    I use it every once in a while for stress. I sleep so good with it

  • @elahehrajabi7809
    @elahehrajabi7809 23 дні тому

    ❤❤❤

  • @evashumake
    @evashumake 26 днів тому

    Thank you, very informative!

  • @angelaburns9908
    @angelaburns9908 27 днів тому

    Very interesting

  • @SARWSiddiqui
    @SARWSiddiqui 28 днів тому

    Wear socks / hosiery. You'll have to take your shoes off at security and you don't want to walk on the same floor as thousands of people

  • @brazilchem
    @brazilchem 28 днів тому

    You could begin by mentioning the scientific name "Melissa Officinalis" at least once somewhere. So that the other 80% of the world know what this is about.

  • @lotfih75
    @lotfih75 29 днів тому

    I don't know .. i take both .. start my day with a caffeine pill and a cup of coffee so i can work just fine even with minimum sleep ... in the other hand ... it makes me feel really agitated from time to time ..

  • @fejfish
    @fejfish Місяць тому

    Please loose those irritating whooshing sounds

  • @user-fk8rb8ue5h
    @user-fk8rb8ue5h Місяць тому

    What about yoghurt?

  • @honestnewsnet
    @honestnewsnet Місяць тому

    Maple syrup and honey.

  • @alitacarter5973
    @alitacarter5973 Місяць тому

    And now the government is making so much money off of Mary Jane. It's legal for a reason. And given the made up high potent strains and no seeds available like before...you actually can't just get off it without fallback. I'm growing lemon balm right now.

  • @ellasaveue
    @ellasaveue Місяць тому

    i fell off a high building 😭😭

  • @patriciaboatman8423
    @patriciaboatman8423 Місяць тому

    Tell what properties in lemon balm that's a warning not to drink if you're on thyroid medicine or have thyroid issues please

  • @GG-xr3kd
    @GG-xr3kd Місяць тому

    I was dancing like on a mountain or a cliff with an old friend it was like I have fell off and she was trying to help me play some men reached out come help me up

  • @ResidentCatLove
    @ResidentCatLove Місяць тому

    I was in the mood for a crunchy snack and reached for some broccoli. Looks like I made a good choice

  • @elaynapaigee8236
    @elaynapaigee8236 Місяць тому

    I searched whats the difference, got hundreds of results with hour long videos. I literally clicked this video because it was only 1.5 mins. Perfect explanation! Thank you!

  • @swastikameenalsood7688
    @swastikameenalsood7688 Місяць тому

    ❤❤❤ yes I have colitis and lactose intolerance

  • @SATISFYPLANETNATION
    @SATISFYPLANETNATION Місяць тому

    This was so cool

  • @crabtrap
    @crabtrap Місяць тому

    Would be good for masterbation?.

  • @manweller1
    @manweller1 Місяць тому

    My belly is slowly going flat since I gave up milk

  • @Skindred727
    @Skindred727 Місяць тому

    i gave up dairy 2 years ago and now i have the see-through skin

  • @albikroalperen
    @albikroalperen Місяць тому

    I usually jump from a normal height of ground but hell nah i jump too high by accident then falling then freaking for my life because im gonna get my legs broken

  • @mtruett7566
    @mtruett7566 Місяць тому

    Excellent advice! As a trauma survivor who has worked in healthcare for over 28 yrs, compassion fatigue is real. As caregivers, we NEED to STOP wearing our fatigue as a badge of honor!

  • @user-mz5bz8zz9u
    @user-mz5bz8zz9u Місяць тому

    They say dreams have meanings My dreams: a clone of me jumped down the stairs and that some how killed me

  • @ZnnznnNsnz
    @ZnnznnNsnz Місяць тому

    It's a miracle to finally meet the famous Dr osaye, popularly known for his knowledge on herbalism and production of herbal supplements, it's just one month after using some of his remedies to cure my herpes,my body now feels normal, and the test says no more herpes, It's just a miracle...

  • @Jeto704
    @Jeto704 Місяць тому

    Good information. Thank you.

  • @iamthefiremanjj
    @iamthefiremanjj Місяць тому

    It makes me feel so peaceful

  • @ChatGPt2001
    @ChatGPt2001 Місяць тому

    Dreams about falling are quite common and can have various interpretations depending on the context and personal experiences of the dreamer. Here are a few possible explanations for why falling is a common dream theme: 1. Loss of Control: Falling dreams often symbolize a feeling of losing control or power in one's life. It can be associated with a sense of helplessness, anxiety, or a lack of self-confidence in facing a particular situation or challenge. 2. Fear of Failure: Falling can represent a fear of failure or making mistakes. It may reflect a subconscious worry about not meeting expectations, disappointing oneself or others, or not being able to keep up with demands. 3. Transition or Change: Falling can also be interpreted as a sign of transition or change in one's life. It may signify a fear of the unknown or an apprehension about taking risks, as falling often involves a feeling of uncertainty and instability. 4. Stress and Anxiety: Falling dreams may be linked to stress, anxiety, or feelings of overwhelm. It could be indicative of a need for relaxation, self-care, or finding healthy ways to cope with life's challenges. 5. Symbolic of Life Situations: Falling dreams can sometimes represent specific life situations. For example, falling from a great height might relate to a fear of failure in a career or social situation, while falling into water might represent emotional turmoil or being overwhelmed by emotions. Remember, dream interpretations can vary from person to person, so it is essential to consider your own unique experiences, emotions, and circumstances when trying to understand the meaning behind your dreams.